BENEFITS OF WEIGHT TRAINING:

Increase lean muscle
Faster fat loss
Improved bone density
Increased power and endurance
More appealing physique
Greater strength

BENEFITS OF CARDIO TRAINING:

Reduces body fat
Improves stamina and energy
Lowers blood pressure
Lowers heart rate
Tones the body
Reduces stress

BENEFITS OF FLEXIBILITY TRAINING:

Increases range of motion
Reduces the risk of injury
Reduces stress
Improves function and ability